The information provided by Adam Rosencrans, also known as "Rockstar Rosey," is for educational and informational purposes only and should not be considered as professional advice. Adam is not a certified personal trainer or nutritionist, and his workouts, nutrition information, and mental health videos do not guarantee weight loss, muscle gain, or improved mental health outcomes. Although Adam has a degree and license in counseling, the guidance shared is based solely on his personal experiences and is intended to support individuals in their pursuit of a healthier lifestyle. Always consult with a qualified healthcare professional before making significant changes to your diet or exercise routine.